WORKOUT OF THE WEEK
For this week, you need to focus on CARDIO/SPEED AND FOOTWORK. We want you to come up with your own workout for this. It's important to find and implement exercise and workouts that are a good fit for you. This needs to be done 5 of the 7 days this week. MaxPreps Workout - click here to workouts by Katerina Kountouris. You need to do 3-4 of these workouts per week.
WEEKLY CHALLENGE
For this weekly challenge, we want you to work on:
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