Blog Archives

COMMITMENT COUNTS

4/27/2020

As Coach discussed in today's Zoom meeting, this year is going to be very different than any other year any one of us has ever experienced before. Take advantage of the beautiful days and get in some exercise. Show those Coaches just how committed you are to playing the sport you love!

Here is the link to the PDF he sent out to everyone.

APRIL 26TH - MAY 2ND WEEKLY CHALLENGE

4/26/2020

WEEK 2 WINNERS

Congratulations to Meghan S. for an awesome setting video! And give a shout out to Lena H. for her workout video! Way to go girls! Once we can finally get together, collect your gift cards!

WORKOUT OF THE WEEK
For this week, you need to focus on CARDIO/SPEED AND FOOTWORK. We want you to come up with your own workout for this. It's important to find and implement exercise and workouts that are a good fit for you. This needs to be done 5 of the 7 days this week.

Try to find a sand pit to practice your Cardio/Speed and Footwork workouts. Practicing in any kind of sand will help your speed and will increase your vertical. You'll be surprised how fast you are once you get back to the court. If you need suggestions on where to find a sand pit, let us know!

WEEKLY CHALLENGE
For this weekly challenge, we want you to work on:

Footwork
Serving

As a reminder, this is a challenge! Get creative, and record yourself doing each of these challenges (two separate videos). Send a 25-30 second video to the coaches in Groupme (not to the whole group) before Friday at 8:00 pm. The winners of each skill will be announced next Monday, and will win a gift card (yet TBD). Click here for more info on the rules.