WEEK 2 WINNERS
Congratulations to Meghan S. for an awesome setting video! And give a shout out to Lena H. for her workout video! Way to go girls! Once we can finally get together, collect your gift cards!
WORKOUT OF THE WEEK
For this week, you need to focus on CARDIO/SPEED AND FOOTWORK. We want you to come up with your own workout for this. It's important to find and implement exercise and workouts that are a good fit for you. This needs to be done 5 of the 7 days this week.
Try to find a sand pit to practice your Cardio/Speed and Footwork workouts. Practicing in any kind of sand will help your speed and will increase your vertical. You'll be surprised how fast you are once you get back to the court. If you need suggestions on where to find a sand pit, let us know!
For this weekly challenge, we want you to work on:
All we can say as DRHS volleyball coaches is WOW! We have the best group of volleyball girls in Jeffco. We are so proud of you guys lets keep up the effort and the work ethic. Keep up the videos coming. We will have a another Zoom meeting this week??? Miss you guys keep up the hard work.
I don't know who said these quotes but I like them.
"A hard practice makes an easy game."
"A lifetime of training for just ten seconds."
"A team above all. Above all a team. "
Coach Terry, Nikki, Tasha, Kristi, and Coach Stephanie