Week 1 & 2 Individual Workout
Please complete the following activities on your own each week.
You have 7 days to complete the entire activity set.

Week 1 June 2-8
​Week 2 June 9-15

• 200 passes (individually/partner/wall)
• 200 sets(individually/partner/wall)
• 200 serving tosses
• 75 squats
• 50 tables thrusts (crab position)
• 50 leg lifts (laying on back)
• 50 squat jumps
• 50 tricep or knee push-ups
•  20 minutes of jump roping