All we can say as DRHS volleyball coaches is WOW! We have the best group of volleyball girls in Jeffco. We are so proud of you guys lets keep up the effort and the work ethic. Keep up the videos coming. We will have a another Zoom meeting this week??? Miss you guys keep up the hard work.
I don't know who said these quotes but I like them.
"A hard practice makes an easy game."
"A lifetime of training for just ten seconds."
"A team above all. Above all a team. "
Coach Terry, Nikki, Tasha, Kristi, and Coach Stephanie
WEEK 1 WINNERS
Taylor P. with the first video ever sent for DRHS volleyball challenge yeah!!!!!!!!!
Olivia D. with the Workout challenge great work out Yeah!!!!!!!!!
Lily K with the Passing Balance work out way to go!!!!!!!
WORKOUT OF THE WEEK
For this week, you need to focus on CARDIO/SPEED AND FOOTWORK. We want you to come up with your own workout for this. It's important to find and implement exercise and workouts that are a good fit for you. This needs to be done 5 of the 7 days this week.
MaxPreps Workout - click here to workouts by Katerina Kountouris. You need to do 3-4 of these workouts per week.
For this weekly challenge, we want you to work on: