Congrats to Week 4 winners Avery S. for her workout video, and Emerson S. for her blocking video! If you want to see their videos, hit them up!
There will be no challenges for the last two weeks of May. We want you girls to suuuuper focus on your school work and prep hard for your finals! Remember, your grades now do impact your eligibility for fall!
Hello Eagles! We miss you! We are all having to deal with a new normal, but we should still try to make it fun! So starting the week of April 13th, we'll be starting a DRVB Weekly Challenge, and a Workout of the Week.
Workout of the Week: Each Monday we'll assign a specific workout of the week - we'll give you links and websites you can access for suggestions. Reach out to the coaches if you want more resources. These workouts need to be done 5 out of the 7 days. Additionally, an option of workouts will be assigned, and 3-4 of those workouts need to be done per week.
DRVB Weekly Challenge: Each Monday we'll also assign a skill and a strength challenge for each player to work on. For these challenges only (not the workout of the week), we want each player to take a video of themselves (GET CREATIVE) doing each task. Coaches will vote and select two winners per week - one for best skills video, one for best strength workout video. Each winner will receive a gift card (TBD) when we are all actually able to socialize! YOU CAN WIN MORE THAN ONCE!!!
DRVB Weekly Challenge Rules:
We miss you all, but hope to see you very soon!
Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7
WEEK 3 WINNERS
Congratulations go out to:
Stella N. - Awesome footwork workouts!
Grace H. - Nice workout!
Annika N. - Superb serving to positions IN THE SAND PIT!
Way to go ladies!
WORKOUT OF THE WEEK
In case you haven't figured it out yet, we want you to focus on CARDIO CARDIO CARDIO! Players who are work on this strength will get gassed less easily, and will have increased stamina. These players will be much more successful on the court. We want you to come up with your own workout for this. It's important to find and implement exercise and workouts that are a good fit for you. This needs to be done 5 of the 7 days this week.
Work on training for your position. If you're a DS, work on speed and ball control. If you're a hitter, work on footwork, snapping your wrist, and follow through. If you're a setter, work on those hands and focus on setting to specific positions! You need to do 3-4 of these workouts per week.
For this weekly challenge, we want you to work on: